ABOUT SASSY / FAQ

Quick Links: About Sassy Dance | Studio Location | Parking | Cost | Here's What Others Are Saying | FAQ

About Sassy Dance:

I created Sassy Dance Workout as a way for women to get more than a workout. When you walk through these doors, I want to offer you more than just a chance to sweat, some weights and crunches. 

I want to offer you the opportunity to get rooted in your sexy body, to get to know the natural way your body moves. I want to offer you the chance to open yourself up through sensual dance moves; to understand how to work your curves and see how beautiful and intoxicating they can be.

Yes you will sweat. Yes you will get in shape. But you will also begin to open up through your hips, belly and chest, releasing your sensuality and what I call; your voodoo juice!  It's that voodoo juice that makes people gravitate toward you.  We've all seen it; the woman at a party who can effortlessly work the room and seem completely comfortable in her body. 

It is my belief that every woman wants to feel sensual and empowered in her own body. All of us, yes all of us, can begin to open up that aspect of ourselves through movement. Every one of us can move; therefore, every one of us can dance.

Till the shimmy ~

Cost:

Drop in rate/Pay as you go - $15 per class   (cash or check only)  This option is good for the gal who’s schedule is constantly changing.

4 week pass/8 classes - $104.00 (that equals out to only $13.00 per class) This option is great for the gal who recognizes a good deal, doesn’t always want to worry about cash or writing a check and can certainly handle a month’s commitment. Click here to purchase your pass now through secure paypal

8 week pass/16 classes - $192.00 (that equals out to only $12.00 per class) This option is great for the gal who also recognizes a good deal and is getting serious about getting her body in shape and making that commitment.
Click here to purchase your pass now through secure paypal

12 week pass/24 classes -  $264.00 (that equals out to only $11.00 per class) This is the ultimate option. For the gal who seriously recognizes a good deal and is mad serious about taking her body to another level. Included in this pass is a complimentary food consultation with realistic tips, advice and email support, in helping you achieve your goals quicker. The principals of food are so vital when you are changing your body. I can help with what foods are best, sample recipes and more. Click here to purchase your pass now through secure paypal

NOTE: MEMBERSHIPS ARE ONLY VALID AT THE SYNER-G STUDIO LOCATION. THE HEARTBEAT HOUSE OFFERS THEIR OWN MEMBERSHIPS. PLEASE CHECK WITH THEM.
All class memberships must be used in a 4 month time period from the date of purchase

NOTE: Classes are on a first come first serve basis. At Syner-G studio, we only accommodate 8-10 per class in order to give everyone more of a personalized session. Membership passes have first priority

Studio Location:

With an inspiring and artistic yet down to earth vibe, the studio creates a much needed haven to inspire your body into shape. A beautiful studio with over 2,000 sq feet of space, Syner-G Studio is dedicated to fitness, health and wellness.

LA’s Premier Wellness Spot:

Syner-G Studio
345 N. La Brea ~ 2nd Floor ~ suite 208
Los Angeles, CA 90036

***ATTENTION: We now offer a Monday Night class at the Heartbeat House.

Monday
8:30 – 9:30 pm
Heartbeat House
3141 Glendale Blvd.
LA, CA 90039

Sassy Dance Workout is rapidly growing and expanding it’s locations….stay tuned!

Parking:

NOTE: This is for the Syner-G location ONLY
There is a free parking garage below the building. Turn into the alley from Beverly or Oakwood and you will see the mustard colored stucco building. Pull in, find a spot and take the elevator to the second floor. It's that easy! If the garage is full, there is plenty of permit-free street parking in the area. La Brea is also FREE starting at 7:00. Lucky you!

Here’s What Others Are Saying:

"I loved the idea of Alma's Sassy Dance Class so much that I couldn't wait to add it to the schedule at Syner-G. Then when I took the class, I was physically and spiritually inspired, empowered and awakened! It is also a really great full body workout and targets hips, thighs and abs, which is a common problem area for most women. Bravo, go get Sassy!"

Erin ~ Syner-G owner and Pilates instructor

"The belly dance moves from Sassy Dance have changed the way I see my body. I look fitter, my menstrual cramps are easier to deal with, and my sex life has improved!"

Rebecca ~ Research Director

"Sassy Dance makes me feel more feminine. I feel sexy and confident and it releases all the tension from my body"

Vanessa ~ Manifesto Records, Inc.

"Dear Alma:

I gotta tell you, I really enjoy my sessions with you. When I was working at Curves, I started dancing to one of the better songs. The women around the circle constantly commented on my great moves and offered all sorts of compliments. I thought nothing of it, because I just enjoy dancing, but then they specifically said that they were not able to do those belly dance moves.
I couldn't believe it! Without even realizing it, the dance of the belly became a part of me. Not only that, but I would subconsciously shimmy when I was standing still. Again, another woman (who can shimmy the hell out of anything) took notice and commented nicely.
Thank you. And thank you for helping me open up that part of me that I locked away for a while."

Mari ~ Cirque du Soliel

"This class is super fun! Sassy Dance has allowed me to discover my sexy body."

Brooke ~ Massage Therapist

" I look forward to my Sassy dance classes, it's so much fun I forget I'm exercising as well!"

Ande ~ Account Director

FAQ

I’d like to give a Sassy gift certificate to a friend.
Well, it’s simple. You can either come by the studio and purchase one and present it to her or you can purchase one through paypal. Be sure to include in the comments section: ‘GIFT CERTIFICATE’ who it is for (Name), as well as their Email address and phone number. Allow 1 day for processing and her gift certificate will be emailed to her and ready for use. Click here to purchase your gift certificate now through secure paypal

How long is a Sassy Dance Workout session and how much does it cost?
Each session is 1 hour and 10 mins from start to finish.
Cost is $14 per class (pay as you go) or less when you purchase a pass.  See "cost" section above for more details.

I’m no dancer, is Sassy Dance still something I can do?
Absolutely! Most of my students have no dance experience. Sassy Dance Workout is about finding your own natural way of movement through guided dance moves. By the time you have had several sessions, you will never be able to tell you weren’t a dancer

I’m serious about getting in shape, how many sassy sessions do you recommend?
As with any fitness and dance plan, 6-12 weeks is a good estimate to begin to see dramatic results, depending on where your current fitness level lies.
If you are serious about getting your body in shape, it is recommended you purchase an 8 week or 12 week pass. Included in a 12 week session is a complimentary food consultation with realistic tips, advice and email support in helping you achieve your goals quicker. The principals of food are so vital when you are changing your body. I can help with what foods are best, sample recipes and more. Click here to purchase your pass now through secure paypal

What do I wear?
I don’t want you to wear your old sweats and t-shirts to workout in. No, No. This class is also about unleashing your femininity and sensuality. Who ever felt sexy in a pair of tired, old sweats

Tops: Think sports bra under a tank top or fitted-t or any top that makes you feel good. Something you can easily pull up and see your belly. With all the belly moves we do in class, it is important to see how your belly moves and if the proper muscles are being engaged. If you don’t feel comfortable showing your belly just yet, that is ok too. Take it at your own pace and remember, All Belly’s Welcome

Bottoms: Some good fitting yoga pants or any other stretch pants are great. A loose flowing skirt that sits low on your hips (put some shorts or tights underneath as we do mat work) is fabulous. It twirls and spins with your movements and just makes you feel sassy! As you have gained several sessions under your belt, you might want to invest in a good hip wrap. This perfect little number is great for accentuating your hips and does wonders for making you feel like the sexy dancer that you are. I have coin hip wraps for sale when you are ready.

Feet: bare feet or dance slippers only. No shoes and socks can sometimes be too slippery

Jewelry: I always wear jewelry to class. Big earrings make me feel sassy, so I wear them. I recommend it. Wear any and all jewelry that isn’t going to fly off of you. If it feels good, sport it mama!
When it comes to dress for the class, think of this rule: If it has zippers or too many buttons stay away. You want to wear unrestricting clothes that move when you do. You want to wear clothes that make you feel feminine.

What method of payment do you accept?
NOTE: THIS METHOD OF PAYMENT IS ONLY ACCEPTABLE AT THE SYNER-G LOCATION
If you are purchasing your classes online, you may pay through paypal which accepts most major credit cards. Paypal also has an option for you to pay through your checking account. This is a one time payment and DOES NOT mean we will keep withdrawing from your checking account.
If you are paying in person, we accept cash or check. Checks are made payable to Alma Moya and can be paid at the beginning of class.